In this episode, my guest Victoria Albina shares how our thoughts and the story we tell ourselves help us heal our body.
In this episode, Renata Joy shares how growing up witnessing illness shaped her and her mission to help women celebrate their aging.
Last week I threw my back out and ended up on steroids. I avoid steroids like the plague normally but the pain was excruciating and in this case, steroids are da bomb! The unfortunate side effect of steroids (for me at least) is that I crave chocolate and caffeine like a beast! It overtakes all […]
Patty shares why she decided to go on a sabbatical and reminds us to have compassion and patience with ourselves, especially when life doesn’t go as planned.
A few months ago I saw a Facebook post from my friend Jeannie Spiro. She was talking about a transformation she underwent during the pandemic. She slowed down, lost weight and rearranged her priorities completely. There was a look in her eyes I recognized and was a little jealous of. Where isolation had taken a […]