We all know that life isn’t always sunshine and rainbows. There are dark times as well. Today, Patty is sharing another book excerpt about how we navigate through those times.   No one is immune to difficulties. The last 18 months or so, the entire planet has been dealing with a pandemic and the resulting uncertainty. […]

Patty has a big announcement on this episode. You can now pre-order her book! To make it even better, she’s got loads of great bonus gifts for those who order early.  Getting ready to launch a book is a huge undertaking with lots of moving parts. Patty shares that she’s found herself trying to make […]

This is a special episode!   Patty is turning 50 and shares her insights on this milestone birthday. She’s excited and said she “feels like it’s the age that I was born to be.”   She shares that her 40’s felt like a time where she learned what to let go of. Making space. Most of the […]

Do you find yourself at odds with making decisions? Is indecisiveness showing up more than normal? This episode is for you!  Patty walks you though a breathing practice to help you quiet your mind and slow the stress chemicals in your body.   Most of us have unconscious programming that can block making decisions. Our brain is wired to keep us […]