Mia Moran shares how she mastered her relationship with food and how this journey helped her in ways she did not expect.
When Life Doesn’t Go as Planned
Patty shares why she decided to go on a sabbatical and reminds us to have compassion and patience with ourselves, especially when life doesn’t go as planned.
The Illusion of Having It All Together
Have you ever struggled with getting support? Do you feel like you’re never really done with a project because you keep trying to make it perfect? The concepts of support and perfectionism come together in a unique way. It’s not always so obvious and that’s what Patty’s sharing today. Hear how Patty went from getting […]
I needed to shift everything…
A few months ago I saw a Facebook post from my friend Jeannie Spiro. She was talking about a transformation she underwent during the pandemic. She slowed down, lost weight and rearranged her priorities completely. There was a look in her eyes I recognized and was a little jealous of. Where isolation had taken a […]
Being an Ally to the LGBTQ+ Community
This week I hosted a fascinating guest on our podcast, Dr. Lulu Umeh. I’m always interested in people who have created a life and experiences that reach so far beyond what we expect is humanly possible. She has shared much of her wisdom in her two books. How to Raise Well-Rounded Children and The Warrior […]
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