What are you feeling right now? Whatever it is I want you to know this… it is OKAY! I don’t mean that you are going to be okay (although you will). I mean it is okay to feel exactly as you feel. Do not try to make sense of it, hide it or justify it. Wether you […]
“Can you help me love myself more?”
Last week I asked my followers if there was any topic they’d like me to create content or training around. The overwhelming ask was this: “Can you help me love myself more?” Whoa. That request came in all forms of questions – not everyone asked exactly this way – but this was at the heart […]
Put The Bag Down
Put it down. That big bag of heaviness you are carrying around, just place it on the ground. Just for today. Maybe it’s filled with the “what if’s” of your children’s education. “What if they fall behind.” “What if I don’t do a good enough job with them at home.” “What if something is […]
The Song He Left Behind
A few weeks after my dad crossed over I was out driving, listening to whatever music YouTube chose to give me, when a song came on that pushed its way so deep into my heart that I pulled over so I could write down the title. It was Calum Scott’s “You are the Reason.” In […]
Fettuccine, fresh sheets and sleep
It is Saturday night as I write this to you. My daughter, Katie, and I went for a walk earlier and we are headed out again now. All the laundry is put away. Fresh sheets will be on the bed soon. Katie is making us Fettuccini Alfredo for dinner (except it will be something like […]
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