Have you felt ungrounded lately? Or maybe you are craving a sense of belonging?
This week I talked to my friend and nature-mentor, Lynn Trotta who explained to me that we are all experiencing this sense and it’s rooted in Mother Earth calling us back. We are being asked to return to nature… to our literal roots.
Lynn explains that our fate is intertwined with the earth. It doesn’t mean we have to be “outdoorsy” or one with animals. It really is for everyone. Listen to how she connects this feeling of belonging on the podcast here: https://www.pattylennon.com/magic-nature-with-lynn-trotta/
Lynn outlines the physiological impact of spending time outdoors, and the brain science behind why it makes us feel so good. It’s biological!
She gives simple steps anyone can do no matter where you live, or what your lifestyle to feel more connected through nature. And if you’d like her support doing it she’s offering a Free Training, Exploring Sacred Nature, which you can access here: https://www.lynntrotta.com/explore.html
The training will take place from September 1- 3. Each day you’ll receive a simple 15-minute exercise that will help you connect more deeply to nature and you’ll be able to ask her questions and get her support as you do them!
I have been learning from Lynn for years. I trust her. I know once you connect with her you will as well!