The other day I was rushing here and there (even though I had committed to honoring the much slower pace I had cultivated this holiday season.) Amidst all that bustle, I suddenly realized I was running on autopilot again. I wasn’t savoring my first morning coffee. I wasn’t taking a few moments each day to […]
Slushy Brain and The Sacred Pause
Sometimes my head feels like the inside of a Slushy machine. I have thoughts, to-do’s, worries, distractions, celebrations and cravings all swishing around inside my brain. If I don’t take care of my inner space, eventually those all blend together. I don’t know where one ends and the next begins – Slushy time! Do you […]