A book review Last week I got my hands on a new book, Balance Your Life, Balance the Scale by Jennifer Tuma-Young. Normally I don’t spend a lot of space at this blog talking about weight loss. In my experience weight is a symptom of bigger problems and focusing on weight loss doesn’t address the […]
Standing Naked
By MGAL Expert Dina Ferrante It was change that I was after and change is what I got. One year ago life looked very different. I remember vividly feeling dull, languid and disconnected. I felt trapped within the confines of my own (yes, self imposed) life. I felt this in my body which was […]
